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What to do next (quick wins):

1. Start with the Neck Release to open the exits at the base of your skull.

2. Do the Eyebrow Drainage when your forehead feels full.

3. Use the Jaw & Ear Release to drop temple pressure fast

   Future steps:

If these quick wins help, you’ll love the next level:

• Migraine Relief Workshop (Replay): 45 min follow-along training to stop migraines before they start.

• Migraine Masterclass (4 weeks): the complete system with weekly Q&A.

• (Join wait list)Migraine Masterclass (4 weeks)