Getting pain-free should be fun!
Explore courses, coaching sessions, and our awesome community.
You're sure to stay moving and healthy like never before.
An Activity for Everybody
No matter your fitness level or lifestyle, Rune can get you pain-free.
Let's get pain free!
Hi, I'm Rune and I've helped millions to ease their pain on social media. Now I want to help you!
Tennis Elbow Masterclass
Easy-to-follow exercises and techniques to ease, cure, and prevent pain in the so-called tennis elbow.
What can you expect from a PainFreeU course?
Pain Free U is all about getting your body moving, curing the pain, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:
Form & Technique
You'll learn how to move and when to move, and it'll be fun!
Diverse Courses
We’ll mix it up: different tools, different moves, a different pain zone course.
Personalization
Every course can be personalized to fit your physical needs and restrictions.
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